Hi Ladies,

Looks like day #3 was good for all of us. It feels so good to be back in control again. I was down 2#'s. I still have 10 more to go to get the extra holiday weight off.

Lusana, Don't stress too much about having a balanced RM. As long as you are sensible with it and make sure that you don't eat a ton of carbs and very little protein, Just make CAD as liberal as possible at first, you can always tweak later on. Don't stress too much about the 1 lb gain. It could just be extra water retention. Are you drinking your water? That is very important to do.

Lila, I also can relate to the frustrations from not losing. No matter what I try anymore I can't seem to lose weight. I think a lot of my problem now is my age. Being in menopause is a bummer. Yes, I agree, we are quite similar in our goals and yes, lets keep up on top of each other. Sometimes I need a good nudge.

Today's menu

Breakfast
2 scrambled eggs
homemade sausage

Lunch
Salad with vinegar and oil dressing
ham slices

Dinner Rm
Salad with Ranch dressing
pork chop
Brussell Sprouts
small portion of scalloped potatoes (leftovers)
good cup of popcorn
diet pepsi

You both are dong great. Keep it up Day #4 is next.