Hey Lusana & Dianee!

I have had 3 'perfect' days - so far, so good!

Lusana, I can really relate to what you said about doing it right and not succeeding. I don't lose well no matter what, and it's really discouraging. The reason I come back to CALP is that I can eat well with minimal stress and I don't tend to gain. I am hoping that I can up the exercise and be more careful with the options and gradually get some weight off.

Dianee, our starting point and goals are quite similar, so we need to keep on top of each other!

I am having a problem eating the salad because it is cold. Tonight I had a double portion of spinach.

Today's menu:

cm: Omelet with chiles, mushrooms, onions & cheese

cm: Celery w/ cream cheese, leftover roast beef

rm: 'Casserole' of spinach, sauteed mushrooms, ham, cream cheese, Mincemeat pie for dessert.

Lots of water & my vitamins

Keep up the good work!

Lila