DAY 3

I am really pleased with my return so far although I had a 1lb gain today I will not stress after reading vels journal her RM's are far from balanced and her weight has bounced all the time but her photos are great.

Part of my downfall last time was my stress about doing it perfectly and not suceeding.

Diane well done you are doing really well

Lila how is it going?

todays menu-almost balanced

CM coffee++

CM bacon,2eggs,sliced tomato (is tomato Ok) tea ++

RM large salad+mayo,1 1/2 scotch eggs,ketchup,1/2 pink grapefruit
2 tbs greek yogurt,small piece toffee cake cocoa ++