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Old Wed, Feb-10-16, 17:15
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
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I think you need to experiment. I swim and lift weights and also run on the same day sometimes, although I don't work out seven days a week. And I am sensitive to overtraining/the cortisol problem.
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