Hi everyone, I am new to the boards and had a big weight loss some years ago and have kept it off to this very day.

I lost it by going low carb, then years later went vegan for a couple years, then pescetarian and now classic keto. Has anyone experienced an improvement with depression while doing a keto diet? I am hoping it will help me.

Also has anyone used a meat delivery service? I just got my first shipment from the Butcher Box and the meat is fantastic.

Well take care!

-Dave