To calculate your 1/3 portions you use a very handy tool... your eyeballs! You simply estimate approximately 1/3 of each type, by volume of food, not by carb grams or anything else. The fact that you don't have to weigh or measure anything, or count anything at all is one of the things I love most about this program. I always hated counting calories, and carb grams would be the same thing. It just isn't necessary on CAD.

And, as Donna said, people on CAD don't have to worry about ketosis at all. I have no idea if I have ever been in it and it doesn't matter to me.

I love CAD

Tracy