Fri, Jun-14-13, 13:53
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Senior Member
Posts: 1,512
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Plan: Atkins - Maintenance
Stats: 185/150/150
BF:
Progress: 100%
Location: Northern California
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Quote:
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Originally Posted by TigerLily1
The Fruitarian community strongly disagrees with that lol, on their sites they claim we don't really need protein, same way people in the LC circles claim we don't really need carbs. There are many who lived their life on fruit and perhaps other vegan carbs as well (no grains or brans etc)
I personally don't think we will perish without protein, I do better on protein, but don't think I will perish if I don't eat it.
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The only way a "zero" carb diet would be sustainable is with adequate protein. On zero carbs, without a source of animal protein, I'm not sure how a 100% fat diet would work, since I assume the fruits and veggies aren't a preferred option on "zero" carb. |