Tue, Mar-02-10, 17:02
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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Quote:
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Originally Posted by marsha038
I have been on CAD before and lost a considerable amount of weight. I am back on again and have lost 4 pounds already. It is the only diet for me.
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Welcome back! If you have followed this program before then I probably don't have to mention that it can not be a temporary lifestyle change if you want to remain in control. I wish you well! |