corn starch, flour all this cannot. and becareful when your mum fry vegetables. cos sometimes maybe got add sugar to 'balance' the taste. my mum last time fry den add sugar and i was thrown out of ketosis. BEWARE. hahaha.

hmm.. all kinds of fish, seafood, sashimi, some like to cook with butter so maybe get that, olive oil, frozen chicken wings. OMG. deep fry them. yum yum. finally realised deep fried chicken wing won't make u fat but remember don't put breading, ground beef, mayo. try to get hellmann's or best food. the sugar is negligible so don't worry it'll throw you out of ketosis. don't forget vegetables.

good luck on your low carb journey.