Jericho, check out Dr. Diana Schwarzbein's book-- The Schwarzbein Principle. It has a great section in the back of the book, almost step by step, how to do a great veg. lo-carb. She includes eggs and dairy, and soy. Looks nfairly easy to follow and should be effective. She's the only author I've seen w/ such an in-depth program for vegetarians.

YB