Wed, Dec-11-02, 06:13
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Senior Member
Posts: 213
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Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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tuesday & wednesday
hi guys,
i feel so good. My mum said i looked like i lost some weight. It must be the excercise, cause my weight is the same. and i am doing only 2 days a week. The cellulite has decressed to. This is the first time i found motivation other than a drop of the scale
tues:
b:2 eggs
snack: tea with sweetner
RM: red beans, cabbage& peppers, sweet potato, backed chicken
d: turkey/minced chicken(small portions)
wed:
2 eggs with may0
sn: tea with sweetner
rm: soup
d:bar-b-q chicken
need to work on water intake
have a nice day guys:
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