Tigra hope things go easier for you.....

there have been times in my life when a "diet" has given me structure when everything else is confusion ! That can actually be a help.

Just go with whatever suits you best. You may decide that eating well, is a present to yourself. If you look after YOU then maybe everything else will be easier.

If you fall down a carb "black hole" you may end up feeling worse ? just go day to day and see how you feel. meanwhile we'll all send you cyber-hugs. I hope you feel better soon xxx