Hi Carol:

Two things. The hunger may settle down after a while, so don't give up 'cause you feel hungry. It's gotta be an insulin thing.

Also, don't give up on the snacks, too fast. One day isn't a comprehensive test. It may have been that something you ate had salt in it and you're holding water. I bounce around up and down day to day. If I have pizza, I know I'm going to gain weight the following day. It's a given. I had some pizza with my dinner on Sunday (RM) and I gained 2 lbs. I KNOW it's water weight. It is physically impossible to gain an actual 2 lbs in one day!!!

Also, hey -- you lost a half-pound -- I've been glued at the same weight now for almost two weeks! (Up, down, up down, up, down -- but averaging to the same thing.) I know I haven't been an angel, though, and I'll lose it in my own time.

Congrats on the half-pound. Keep on truckin'! I'm going to.


Jeannie