View Single Post
  #19   ^
Old Wed, Feb-20-02, 19:35
lcon109's Avatar
lcon109 lcon109 is offline
Senior Member
Posts: 229
 
Plan: CALP
Stats: 199/185/139
BF:
Progress: 23%
Location: Delaware
Talking Welcome Amyjean

Welcome to our little group!

Post often and let us know what your eating for your meals. It's a great way to get ideas and if we see something that we think you might benefit from changing, we can let you know.


CHRIS,

I think I'm going to start a new challenge. "The Weigh Once A Week Challenge"!

It appears that the only thing you didn't have was the other veggie besides the 2 cups of salad. Remember, you're just eyeing the portions.. do you feel that lumping the fries and potatoes together with the small amount of bread was the same size, weight, proportion to the meat and salad? If you think so, then you've done well!

The BEST part about CALP/CAD is that you can relax somewhat at that Reward Meal. Tonight I wanted potatoes (probably because I craved them from yesterday's meal) but I also wanted a piece of pumpkin pie.. I just made sure that my portions of those two things together equaled those other 2/3's of my plate.

I'm still struggling getting enough water in.. but doing better each day.

Lisa
Reply With Quote