Originally Posted by Dianee

Hi
Redwood, You are not allowed to eat more then 4 times a day. You can't eat protein and veggies anytime that you feel like it. You are allowed to have 2 CM's a day, and your RM once a day, plus one snack which should be protein and veggies if you feel that you need one. The RM is not quarters, but should be divided in 3rds. You should always start your meal off with a nice big salad, with your choice of salad dressing, and then have 1/3 protein, 1/3 LC veggies, and 1/3 carbs. The carb can be your choice of anything you want it to be. You can go back for more carbs, but you also have to have more protein and LC veggies in equal amounts. This RM must also be consumed within 60 minutes.