Tue, Aug-17-04, 22:17
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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They don't follow the "net carb" theory, so you consider total carbs when selecting foods. The generally-accepted rule-of-thumb for CM foods is 4 grams of carbs per average-sized serving. My cm's were usually a normal-sized serving of meat and enough lc veggies to feel satisfied.
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