I do cardio kickboxing (CKB) class about twice a week. If taebo is at all similar, it should be great for you. The CKB builds all four pillars of fitness: cardio, strength, flexibility and co-ordination, and there is an emphasis on building core muscles; all in a 50-75 minute workout. From the commercials, taebo looks similar, so the tapes may be a way to do something similar at home. Personally I like getting out of the house. Actually the martial arts studio I go to is becoming a sort of home away from home.