Wed, Feb-17-10, 13:47
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Senior Member
Posts: 178
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Plan: paleo adaptation
Stats: 248/215/200
BF:
Progress: 69%
Location: Cherry Hill, NJ
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Quote:
Originally Posted by ValerieL
The only thing that is affected is my speed. If I don't care how fast I run, I can run with low-carb. When I start caring about my speed, I need carbs.
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Thats weird, I am the opposite. I find that I run faster LC than before. For me, I think it has to do with not having that lactic acid burn (when you burn carbs for fuel)
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