Fri, Apr-07-06, 08:52
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Gluten can cause problems for many people. The proteins in the gluten are hard to digest properly. The gluten will not cause a blood sugar problem so it is safe to eat from that point of view. Lots of people do consume gluten with no problems so the choice is up to you.
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