Thu, Feb-15-18, 18:38
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Senior Member
Posts: 14,159
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Plan: Under 50 grams
Stats: 190.2/181.0/147
BF:
Progress: 21%
Location: N.S.
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My only advise is lesson learned and read labels for ingredients.
The other trick they do is portion size. Something can be LC because of the portion size or does not have to list the carb because it is less than one carb per serving.
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