I have to say that the way I feel is the best reason to LC. I satrted this because I didn't want to become a diabetic, but I stay because it is wonderful to sll\eep well and feel good. My cravings are mostly gone. i know what triggers to avoid. (pasta, bread) and I can do this for the rest of my life. I eat very well and I skip the crap that makes me feel like crap. I don't want to cheat, and run the risk of falling off this precious wagon. Good luck to all of us and thank you all for being here.