200.0....I'll take it....I am pretty sure I am gaining muscle from working out so hard in the gym...clothing fits better too.

Maybe I'll be in Onederland tomorrow...we'll see what happens....

Food today will be:
my italian chicken
broccoli with lemon
chili
coffee
apple
strawberries
lettuce with cottage cheese ranch dressing
cottage cheese 1/2 cup

Cal:578
Fat:10.4
Carb:66.8
Protein:60.0