Sat, Sep-12-15, 11:26
|
 |
Senior Member
Posts: 10,733
|
|
Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
|
|
Quote:
|
Originally Posted by Nancy LC
I wish I could remember where I read about the avocado being perfect for this purpose. Argh!
|
According to the USDA database a "California" avocado has 82% fat so it should be a good "fat fast" option |