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Old Tue, Mar-10-15, 22:12
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ccotta ccotta is offline
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Posts: 97
 
Plan: Low Carb /CAD/Veg(ish)
Stats: 192/185/150 Female 5'3"
BF:
Progress: 17%
Location: Northwest
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Quote:
Originally Posted by Ahna
I count my bites on CAD, that is how I lost 70 lbs. It is very similar to calorie counting just a different way of counting.

It limits my portions in my Reward Meal and CM without having to worry about the calories in each certain thing.


Hi Ahna,
What amount of bites are you allowing yourself? Are they broken down by type of food (fat, protein, carb)?
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