Fri, Apr-11-14, 12:41
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Quote:
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Originally Posted by Ilikemice
That sounds really bizarre, but I know little about diabetes. Sounds like they're saying it's all dependent on your weight and not your health. If you're 130 and keeping your blood sugar down with LC, I mean, what...?
Nope, I got bored with weights after 20+ years of it - wasn't making any progress anymore and was just going through the motions. I do HIIT now (Zuzana Light's program). Pure sweet torture, lemme tell ya...
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The diabetes is caused in lagre part by the fat in your body, around the pancreas and the other organs, and if you can get that fat down low enough then you have the chance of reversing diabetes, for me it means still having to be careful with what I eat, but seeing the discomfort of sugar spikes disappear along with the need to take medicine, and ensures that blood sugar remains low. |