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Old Thu, Jan-05-17, 03:48
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JEY100 JEY100 is online now
Posts: 13,446
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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You only have to ask yourself one question, Is it on "page four"
Actually with the new Heal brochure page 12-14, but he is always referring to the list of permitted foods. If this were an actual clinical trial, the answer would be no.

But it isn't, so the next question is, Will TOTAL carbs for the day be under 20g. That is hard to do with a MIM. I would add them occasionally when bored with eggs, and I always ate more vegetables, but that was "my plan" more like NANY.

So for anything you want to add that is not on "page four", ask Does it cause cravings? Did you continue to lose weight/have low BG/feel good? If all was well at the next appointment, then YOU could add those foods in the amount you did.
If your goal is weight loss and you returned in a month without any, he would suggest removing those foods.

Yesterday DietDoctor re-posted his "mock class" on how he teaches new patients. How to do An LCHF diet.
https://www.dietdoctor.com/how-to-do-an-lchf-diet
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