Wed, Jan-17-24, 07:06
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Deal Alert! 99 cents on Kindle. Prof Roy Taylor's Reversing T2 Diabetes, easy to understand, little pocket guide to diabetes and how to treat it. Prof Taylor has a longer book with more science, but this is only 70 pages.
https://www.amazon.com/Your-Simple-...xt%2C103&sr=1-1
Will include his own written explanation of the Personal Fat Threshold, as described in 2 hour The Proof podcast:
https://forum.lowcarber.org/showpos...3&postcount=265
I was not a good candidate for his very low calorie protocol, but found a less rigorous program to reduce both carbs and fats. His science behind the Personal Fat Threshold is solid.
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