I haven't yet added Peat's potatoes. I eat a tiny amount of white rice.
Since I've begun to understand what Peat's actually is I've done much better. I'm using his plan to enhance thyroid function. I'm sleeping better. My mood is improved. Very enthusiastic.

Danny Roddy has something new on his site that has Peat's advice listed under topics such as Weight loss, Progesterone, Thyroid.. It's easier to understand.