Thread: Konjac Flour
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  #13   ^
Old Sun, Apr-29-18, 21:04
bluej bluej is offline
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Posts: 169
 
Plan: LCHF / IF
Stats: 333/113/138 Female 5'6"
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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I'm not up to speed on Konjac flour but --

Back in the day (when I was a carnivore) I used to dip the chicken pieces into beaten egg and then roll them in grated parmesan cheese. Bake in the oven as normal - delicious crust.

Very interesting thread, thanks
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