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How are your getter-uppers
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Sat, Jun-04-16, 07:38
JEY100
To Good Health!
Posts: 13,443
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
The Scientific Seven Minute workout has a Wall Sit, Squats, and then Lunges to work on those getter-uppers.
http://well.blogs.nytimes.com/2013/...e-workout/?_r=0
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