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Old Mon, Aug-26-13, 11:48
Iwilldoit's Avatar
Iwilldoit Iwilldoit is offline
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Posts: 881
 
Plan: Modified Low Carb
Stats: 320/273.8/270 Female 5' 11"
BF:
Progress: 92%
Location: Canada
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Great thread Allison

I'd add the Peanut Butter Cup recipe too.
http://forum.lowcarber.org/showthread.php?t=38476

I skip the Tbsp of cream altogether, don't lose anything not having it in there, and I guess if you have a problem with butter being insulinogenic, could sub in coconut oil instead?

I also don't use Spenda so as to eliminate any maltodextrin type thing in there, just use few drops of Sweetzfree, and you come out with a nice hugely fat lil choccy/peanut butter treat

I divide the whole recipe into 6 muffin sized cups and came out with this for 1 PB Cup when I put it in FitDay:

Cal.....173.3
Fat.......32.8grams
Carb-Fibre..2.0-0.8=1.2 grams (some fibre in the chocolate and the peanut butter I reckon)
Protein......1.3 grams
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