Unfortunately, it's that time of year again.

My intention is to follow the same routine as I did last year, that is to take at least 5,000iu of Vitamin D3, 1g Omega 3s (in the form of fish oil) and 500mg magnesium daily, have regular sunbeds, try to exercise every day, and start using my Light Box again. I'm hoping that despite the extra stress I'm experiencing due to my DH's illness, this will see me through until the spring.


What about everyone else? Are you already follow your combating the winter blue's plan?