Sun, Jan-10-10, 06:19
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Originally Posted by cnmLisa
We're in the thick of mid-winter--how's everybody doing.
I hate to say it, but I'm really doing well!!
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Me too! In my case, I really think that it's the sunbeds that are making all the difference. I feel so much brighter and more energised after each one.
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Originally Posted by cnmLisa
Demi--great article that you posted can you post it here also?  |
I would post it here, if I knew which one you were referring to! 
Quote:
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Originally Posted by Demi
I take at least 5,000iu of Vitamin D3, 1g Omega 3s (in the form of fish oil) and 50mg magnesium daily,
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BTW, that should read 500mg mag, not 50! |