Sun, Sep-20-09, 12:55
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Good point, muscle strength is not the whole enchilada. I never did Slow Burn to the exclusion of everything else. I've done mobility for years and am a big fan of Anatomy Trains and the tensegrity notion of balance.
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