Thank you so much for your heartfelt words. Where do I go for this journal I'm reading so much about. I'm not a computer WIZ and for some reason I'm having a hard time getting around in this forum. I would love to read other people's journal as well as start my own.

How do you do with Salad dressing? Is vinegar and oil the only thing I should eat during both low carb meals and my reward meal? I read where someone actually had pizza as their reward meal. This confused me sooooo much. How do they get 3 equal portions of low carb, high carb and protein with eating pizza and have you tried eating pizza. I would think that would send me through the roof. I don't think I would have the control.

I just started the CAD so I'ts kinda still very new to me. My life for so long has been consumed around carbs!!