And here in lies the danger. When you start missing your theoretical targets, and you will, I've seen so many that are no longer here start make changes, waffle, despair and disappear - some times reappearing heavier or expressing unnecessary shame.

Even if you do hit your goals or even exceed them, The buzz of weight loss will wear off.

I found it helpful to stop dreaming about the future and just do what I can do today and not attached too much to the result. Today, right now, is the only time you can do anything about your future - I'm sure you will find your way

This coming from a bloke that had a similar path that needed following. I even went as far, mid journey, to eliminate my "goal" weight. When I did that, I was free from the cycle and new vistas opened.

I wish you Well Tim Bowen!