Thread: I am new
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Old Mon, Apr-23-01, 13:45
Kay Kay is offline
Senior Member
Posts: 246
 
Plan: PPP
Stats: /////////// Female 5'6"
BF:
Progress: 18%
Location: British Columbia
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Hi Ashleigh,

I'm sure you'll get lots of suggestions - these folks are great! Personally, I have found two things help:

1) get the stuff you shouldn't be eating out of the house. Of course, this only works if you are in control of the kitchen.
2) learn how to make sweet treats with low-carb sweeteners. Don't use them every day, just when you need something extra. A lot of people use Splenda and it is very nice. I use stevia whenever possible.

Have a look in the recipe section of this forum.

Hope this helps.
Kay
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