Thread: To break a stall you reduce fat and increase protein?
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Old Wed, May-16-18, 10:18
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thud123 thud123 is offline
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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This is a good talk and recent with some studies referenced https://www.youtube.com/watch?v=z3fO5aTD6JU
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