Fri, May-27-16, 12:31
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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I was fluctuating at 119-122, I felt I had some wiggle room so I started upping my fat - larger salads with more olive oil and larger amounts of cream in coffee and tea.
Now, a few weeks later, I am fluctuating at 122-124 and I don't like it! I think that because of my level of thinness, even small changes - increases in quantity of food, calories, or carbs - make a noticable difference.
Time for a 23/1 fast or two ...
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