hi-
I've been doing this plan (I do CALP) for 11 years. I love it-
and it has worked for me.
I eat two meals of protein and veggies (or one of protein and one protein+veggies), and then one balanced meal of salad +protein+veggie+carb. There is a stickie "CHEAT SHEET" post that has lots of info.
I'd try and get the book- usually really cheap on AMazon.
Welcome-
E

I don't know the last time you have seen a doctor and had your Blood Sugar checked- but I think it could be a good idea.
You might want to look at symptoms of hypoglycemia and diabetes just to see if any match what you are feeling.
Dr. Westman (someone else mentioned him earlier) recommends everyone who starts the Atkins plan also has BROTH daily to replenish electrolytes- not just salt.
Would have sent you a PRIVATE MESSAGE (PM) but you don't have enough posts yet to get them.
Hope this is ok-
E