Last night we went to Nando's and had a half a chicken (medium) each and split a salad.

Little peeved that Nando's UK doesn't list their nutritional breakdown on their site. You can get the information on other country's sites, but the recipes vary from country to country, at least according to the BBC. Go to the UK site and click on the bit where the other sites have a breakdown of some of the menu, and it tells you to stop worrying about what you eat. GRRRR