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Old Sat, Jun-23-07, 21:17
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Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Terry-24
Good point, of course. I am trying (clumsily) to do Induction to goal, so I've never really known what OWL phase II looks like...

Cheers--
Terry-24



Then get your Atkins book out and read the chapter on OWL phase II of the plan you are doing.

When I considered atkins and read up on finding your CCL aka critical carb level...it scared the bejeebers out of me.... I said "What? I could never do that!.... too hard and complicated for me. "

So thats when I looked into the SBD and it was no counting....thats why I chose it....mind you, I still do have to keep track of the carbier foods that I eat daily...2-3 fruits....2-3 starches(starchy veggie or grain).....if I go over that, I will see gain...but it taught me what I needed to know for my body, about how much of these types of foods that I can eat in a day.

For those with metabolic issues, finding their CCL is vital for their long term health. For those with a healthy metabolism, albeit old in my case , SBD is just fine for me.
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