Hello everyone,

Eno, I just read your post and I hope you enjoy the "calm before the storm". I am very excited for you and your family and hope that this time is memorable to you all. The turkey breast sounds delicious and now that I have heard a positive description about it, I look forward to picking one up.

I have been working on my website and still have several months to catch up with. I am really happy that I have a record of my journey so I can look back and see exactly how I followed it.

Friday, 8.28.09

Menu
CM: 2 cups of black coffee
CM: St. Louis ribs and cucumber
RM: Salad of cabbage w/mayo, St. Louis ribs, green beans w/vinaigrette, and Hershey's w/almonds

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!