Wed, Jul-20-16, 10:23
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Senior Member
Posts: 1,172
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Plan: VLC/Carnivore
Stats: 369/301/299
BF:too much.
Progress: 97%
Location: Eastern Ontario, Canada
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I know I have insulin resistance too. I'm finding the plan pretty easy TBH - meat, eggs, water. I just added potassium this week and it's made a HUGE difference in my energy and pain levels.
I take a couple others as well: vit d, iron-free multi, magnesium, folic acid (TTC). I haven't gotten to the fasting part yet, still adapting, though I see that coming since I'm less hungry overall.
Im not always losing weight but I can see more and more contouring in the mirror. I like that
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