my copy of eat yourself slim was translated from french and must be different to the ones everyone else has because you're not supposed to eat carbs same time as protein, ie you have to leave 3 hours between these food types

so you won't see any weight loss if you drink milk (protein) at the same time as eating toast (carb) and did you put butter on your toast? You should only eat toast with jam or similar carb.

this is the only diet i have ever lost weight with

it worked wonders in just a week

and because you don't have to count fat or carbs or calories, you don't starve thus causing thyroid/metabolism problems.

when I get in i will check out which version of this book I have....


best diet for me

30mins after rising:

breakfast - porridge + herbal tea

3 hours later:

eggs - fried/boiled/poached/whatever

3 hours later:

lunch - brownbread sandwich with salad stuff or similar (no protein) and no butter + herbal tea

3 hours later:

sausage/bacon/tuna/any other protein

3 hours later:

dinner - ordinary meal, without potatoes or bread, meat & two veg kind of thing

only no no's were

white flour
sugar
corn maize etc
root vegetables
coffee & tea
alcohol
fruit
water with food

now I know the fruit can be eaten quote: 'if you must' but I can't remember if you eat it on a full or empty stomach.

anyway it worked for me