Thanks Cadence for the info. I'm sure everyone appreciates the info, I know I do. I'll have to check them out.

Good news this AM -- I stepped on the scales and it read 243 pounds. I haven't seen those numbers in forever -- I'm so happy. I'll know tomorrow how it affects my weekly average. Hopefully, the next week will contain numbers equal to or less than those 3.

Talk with you later. Have a great weekend. God bless.