Sounds like you have a good plan going. I will try to remember what you said you do. I can see it makes sense.........if you eat a potato or a really bad carb.........then do not add a desert to the reward meal. But, if I eat say my protein, and cabbage.............then I might have a small desert. Right?

Sounds like something I can live with. If only I will lose like this?????????????????

However, I won't know until I try!

Thanks so much for your help!
Jo Ann in TEXAS