I've made it t the gym several times since my last post. Kel is working out with me and she intends to keep it up when she returns to school. Her BF is also working out. So who among is going to cross the finish line first in this year's 10K? If I don't work hard enough, it is not going to be me.

I've hit the elliptical several times - a little longer each time. I'm up to 38 minutes.

Today I did a 5.5K walk/jog on the treadmill (45 minutes). Of that 21 minutes was jogging 5.2 mph. The remainder was walking at a quick 3.9 mph. I worked up a good sweat tonight.