Mon, Apr-15-13, 13:08
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New Member
Posts: 8
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Plan: Atkins
Stats: 245/216/199
BF:
Progress: 63%
Location: Disc Golf, don't laugh :)
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I am kind of like a triathelete and I'm still working on weight loss so I don't eat any carbs to refuel EVER. Mainly nuts and "FAT BOMB"s if I need a snack but if my workouts are less than 1 1/2 hours i don't need to eat. Other wise I stick to meal hours and plan my workout prior to a meal. I always make sure I hydrate.
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