Hi! I have been folowing the cad/calp diet since Aug.2001, and have lost 29 lbs total ( this is what I kept off even throug Christmas)I know it is not inpressive by some of your losses but at least there is no gain and the scales are heading in the right direction!! For me this is just 8 lbs short of my short term goal for Dec 31.Though I am a lurker and not a poster I use this site as a GREAT SUPPORT and INFO center!!Thanks to all who post so regularly! Christmas was a challenge. Gained 4lbs, so now I want to start at the bebinning of CAD, reread my book for motivation and info and eat properly. I seldom reach ketosis and I am not sure what I'm not doing! One question I have is- can coffee be part of the water intake? If I drink coffee I have no carb cravings at all, actually it cuts my whole appetite.
Happy New Year and Successfull Low Carbing TO All!